Category Archives: Yoga

Yoga Meditations: Week 4

What a great day-off we had on Sunday!  Heather and I decided to walk into town with Frederike and Hannah, who had appointments to get pedicures and such.  Heather and I had to turn around, however, to redirect Isa, the wiener dog, back to Nica Yoga so she wouldn’t follow us all the way.  Once we re-climbed the big hill, we walked the 2 miles to town, checked out one shop, and immediately found a bakery with a cinnamon roll and apple cake.

Our day consisted mostly of shopping for souvenirs and eating.  We had omelets, coffee, fruit smoothies, brownies, fish tacos, fish nachos, and I had a couple of beers.  It was all incredibly delicious and filling.  We had originally planned to go back to Nica Yoga to get ready to meet friends for dinner, but we changed our minds, stayed in town the whole day, took a dip in the ocean, and met up with our fellow yogis at the Cervesceria, where a (somewhat) live band played flamenco music.  Maybe the lead guitar and bass were played on a keyboard by the same person.  Whatever.  We tried to go salsa dancing for Hannah afterward, but the dancing doesn’t begin until at least 10p. We all had to get ready for our finals Monday and Tuesday anyway.  So, we went home at 9p and prepared.

I had my 90-minute teaching final the next day at 2:30p, and I was nervous!  When we did our 60-minute practice teach, I was nervous but excited.  The 90-minute held more weight.  My theme revolved around growing from a seed to a tree and thinking about growth in the individual life.   It all turned out ok with my most noticeable slip coming in a loss for “Tuck your…..whatever.”   Ummmm….yeah….that was supposed to be tailbone.

In the two days of finals, each person from the group gave their own and took everyone else’s 90-minute classes.  We were doing about 4.5 hours of yoga a day, and we were completely exhausted.  On Tuesday evening, we had our written final exam – a 65-question written test to complete in 1.5 hours.  Oh my goodness.  All my test anxiety came back, especially when I got to the question, “What breath do you always use in vinyasa yoga?”  Always?  Always?  I don’t know.  Always is such a strong word.  My teacher came over, looked at the question, and said, “Don’t overthink it.”  Do you know who you’re talking to?  “Does always mean USUALLY?”  Yes, she said.  Oh, ok, and I typed Ujjayi – Victorious Breath.

In all, everyone passed.  We all wore white and everyone looked so amazingly beautiful!  It was sad to say goodbye to these amazing people whom I had met only 4 weeks prior, but felt like I’d known my whole life.  I had to keep reminding myself that I didn’t know their last names or most of their histories.  It’s crazy how you can be so close to people that you hardly know and feel so connected and full.

I left knowing that I would see some again, some I would not, but if that opportunity every came, I would take it in an instant.  Our group was incredibly diverse, loving, accepting, honest, open, and real.  Our teachers were the examples of those things and more.  I thank Tara, Henry, and Stacey for their passion, presence, and dedication to teaching us and ensuring our success.  I am blessed to have had this incredible and enriching experience and know that it will affect my life from this point forward.

Luckily, I did not have to completely end my time with everyone right away.  I continued my travels in Nicaragua for a few days with four of my yogi compadres as we traveled to the island of Ometepe.

Yoga Meditations: Week 3

I can’t believe the third week is already over!  The time has gone so quickly.  I have continued my vegetarian/vegan (and mostly gluten-free) diet for the entire trip except for three rounds of fish tacos.  I suppose that technically makes me a pescetarian while here.  Meh. Details. I may have imagined bacon bits in one of my bowels of a very delectable and hearty roasted vegetable soup and vehemently craved chicken for an entire day last week.  Other than those two incidences, I have been very satisfied by our meals, supplementing with a childhood favorite of sweet rice with raisins, pecans, cinnamon, and almond milk.  I eat it frequently and still enjoy it.  It’s become my carb comfort food.

What a full week.  Starting with our Sunday off, we went to Hermosa Beach.  The show Survivor has been filmed there three times.  The beach is spectacularly beautiful and relaxing with fewer people, lazy hammocks and chairs, and a bar that serves delicious food and drinks.  Many of us took our study materials so we could prepare to lead our first class – a 60 minuite vinyasa practice session.  In between ocean dips and fresh fish ceviche, I crafted my first yoga class – a series of Warrior I, II, and III with balance poses and a standing split.  I should clarify here that yoga is very body-specific.  So, I have a fantastic pigeon pose with twist and bind, but my standing split is more like a standing 90 degree pose that doesn’t exist in full yoga expression.

After getting our fill of sun, sand, and Hermosa Beach, our group went back to Camino del Sol (the location for our yoga compound) to shower and get ready for one of our fellow yogi’s birthdays.  She decided she wanted to have a sunset dinner on the beach and got her wish.  The sunset that day was beautiful.  The food was just ok, but the sangria was amazing.

The next day the week quickly fell into routine: 6:30a Yoga, 8:00a Breakfast, 10:00a Pose Clinic, 1:00p Lunch, 3:00p Yoga Lecture, 5:30p Supper, 7:00p Yoga Lecture, Bed.  Six days a week for the last three weeks.  We are all exhausted but feeling great.  We taught our first 60-minute yoga class to a group of 3 to 4 students – nervously but everyone did really well.  I can’t believe how quickly we’re becoming teachers.  I’m pretty certain it took me the same amount of time to create a rockin’ playlist for my class as it did to actually create the class.

On Friday we took an excursion to see Jesus, or the statue of him in Nicaragua.  Christ of the Mercy stands 25 meters tall and overlooks the ocean harbor of San Juan del Sur, by far the tallest structure in the area.  The intensely steep meditative walk provided a great break from the norm.  The group tried to do all sorts of poses to capture photos in the beautiful scenery.

On Saturday, we had another outing to teach yoga to the kids at the Barrio Planta Project (BPP).  The organization is connected with the fishing village that rests next to the port of San Juan del Sur.  Nicaraguan kids only go to school for a half day and graduate at 16.  So, kids can go to BPP to get additional schooling in the arts, English, and other areas before or after regular school.  Each of the teachers taught a different yoga pose to the kids and then played yoga freeze tag with them.  We also helped them make decorations for their upcoming play, The Wizard of Oz.  Hilary and I worked together to make a beautiful flower to help set the scene.  Then we had piñata time, and I can honestly say that I have never seen piñata experience and exuberance like these kids have.  They target, swing, and demolish the piñata in no time, diving for candy with cat-like prowess.  I learned a lot of piñata skills from them and had a blast hanging out with them.  I miss hanging out with kids.

Tomorrow’s our day off.  We’re planning to spend some time in San Juan del Sur to shop, eat, and explore.  Most of our trips have been really quick to grab snacks to tide us over between vegetarian meals.  It will be nice to experience the town.